Menopause and Mental Health (Wednesday 5 February)

Tips on how to navigate the changes in your body with confidence and support.

This is one session from the Health Hacks series. Learn more about Health Hacks below:

Wherever you’re at with your health and wellbeing journey, Health Hacks is here to support you with free expert advice in a safe and supportive environment. Come and celebrate your achievements and pick up some useful tips and advice to lead a more healthy life.

In addition to the “Menopause and Mental Health (Wednesday 5 February)” session, here are our other upcoming sessions:

Wednesday 22 January: Supporting Others with their Mental Health
Gain practical tools to help those around you struggling with their mental health.

Wednesday 5 March: Assertiveness
Build confidence and learn techniques to communicate effectively.

Wednesday 2 April: Introduction to Mindfulness
Simple techniques to help you to be calm and focused in the present moment.

Attending all the sessions helps you get the most out of the programme.

Whether you’re attending for yourself or a loved one, join our weekly supportive meet up group to get free expert advice. Sign up below or simply drop in!

Health Hacks programme:

Our upcoming sessions:

Wednesday 22 January: Supporting Others with their Mental Health
Gain practical tools to help those around you struggling with their mental health.

Wednesday 5 February: Menopause and Mental Health
Tips on how to navigate the changes in your body with confidence and support.

Wednesday 5 March: Assertiveness
Build confidence and learn techniques to communicate effectively.

Wednesday 2 April: Introduction to Mindfulness
Simple techniques to help you to be calm and focused in the present moment.